Mac Robinson v1000m/1:00r...4 row
4,000m
Meters
18:00.7
Time
2:15.0
Pace
234
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 22:00.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 118 |
January 16, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 4,000m | 2:15.0 | 142 | 788 | 27 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 27 | |
| r: 1:00 | 108m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 27 | |
| r: 1:00 | 75m | |||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 27 | |
| r: 1:00 | 14m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 28 | |
| r: 1:00 | 110m | |||||
| r307m |
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Workout Graph
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