Mac Robinson v2000m/3:00r...4 row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
296
Calories
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 34:21.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 119 |
February 29, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 29 | |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 30 | |
| r: 3:00 | 415m | |||||
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 28 | |
| r: 3:00 | 413m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 29 | |
| r: 3:00 | 402m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 29 | |
| r: 3:00 | 490m | |||||
| r1,720m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.