Mac Robinson v2:00/1:00r...6 row
2,788m
Meters
12:00.0
Time
2:09.1
Pace
169
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 117 |
March 01, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 29 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 107m | |||||
| r750m |
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Workout Graph
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