Mac Robinson v2:00/2:00r...5 row
3,072m
Meters
14:00.0
Time
2:16.7
Pace
177
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 118 |
May 12, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,072m | 2:16.7 | 137 | 771 | 28 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 29 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 28 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 29 | |
| r: 2:00 | 298m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | |
| r: 2:00 | 305m | |||||
| r1,504m |
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Workout Graph
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