Mac Robinson v750m/2:00r...5 row
3,750m
Meters
16:51.2
Time
2:14.8
Pace
220
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,728m |
| Overall Time | 26:51.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 118 |
May 23, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.2 | 3,750m | 2:14.8 | 143 | 791 | 29 | |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 30 | |
| r: 2:00 | 295m | |||||
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 29 | |
| r: 2:00 | 65m | |||||
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 142m | |||||
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 29 | |
| r: 2:00 | 187m | |||||
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 30 | |
| r: 2:00 | 289m | |||||
| r978m |
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Workout Graph
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