Mac Robinson v500m/1:00r...6 row
3,000m
Meters
12:58.1
Time
2:09.6
Pace
181
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 18:58.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 119 |
May 29, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 3,000m | 2:09.6 | 160 | 852 | 27 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 30 | |
| r: 1:00 | 84m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | |
| r: 1:00 | 88m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | |
| r: 1:00 | 24m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | |
| r: 1:00 | 7m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | |
| r: 1:00 | 8m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 29 | |
| r: 1:00 | 18m | |||||
| r229m |
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Workout Graph
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