Mac Robinson v4:00/3:00r...4 row
3,684m
Meters
16:00.0
Time
2:10.2
Pace
224
Calories
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 119 |
June 05, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,684m | 2:10.2 | 158 | 844 | 27 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | |
| r: 3:00 | 455m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | |
| r: 3:00 | 396m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 27 | |
| r: 3:00 | 419m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | |
| r: 3:00 | 482m | |||||
| r1,752m |
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Workout Graph
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