Mac Robinson v2:00/1:00r...6 row
2,811m
Meters
12:00.0
Time
2:08.0
Pace
172
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 118 |
June 11, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,811m | 2:08.0 | 167 | 873 | 27 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 98m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 146m | |||||
| r712m |
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Workout Graph
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