Mac Robinson v1000m/1:00r...4 row
4,000m
Meters
17:41.0
Time
2:12.6
Pace
238
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 21:41.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 114 |
June 27, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.0 | 4,000m | 2:12.6 | 150 | 816 | 26 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 28 | |
| r: 1:00 | 146m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 26 | |
| r: 1:00 | 121m | |||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | |
| r: 1:00 | 79m | |||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 26 | |
| r: 1:00 | 147m | |||||
| r493m |
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Workout Graph
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