Mac Robinson v500m/2:00r...8 row
4,000m
Meters
17:15.3
Time
2:09.4
Pace
243
Calories
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 33:15.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 113 |
July 23, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.3 | 4,000m | 2:09.4 | 161 | 855 | 26 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | |
| r: 2:00 | 305m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| r: 2:00 | 284m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| r: 2:00 | 225m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | |
| r: 2:00 | 286m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 255m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | |
| r: 2:00 | 257m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 254m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 271m | |||||
| r2,137m |
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Workout Graph
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