Mac Robinson v250m/0:45r...12 row
3,000m
Meters
12:42.9
Time
2:07.1
Pace
183
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 21:42.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 129 |
October 19, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000m | 2:07.1 | 170 | 885 | 28 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 32 | |
| r: 0:45 | 117m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 30 | |
| r: 0:45 | 115m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 28 | |
| r: 0:45 | 109m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 27 | |
| r: 0:45 | 99m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 28 | |
| r: 0:45 | 108m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 29 | |
| r: 0:45 | 114m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 28 | |
| r: 0:45 | 95m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 28 | |
| r: 0:45 | 109m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 28 | |
| r: 0:45 | 104m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | |
| r: 0:45 | 106m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 29 | |
| r: 0:45 | 111m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 29 | |
| r: 0:45 | 115m | |||||
| r1,302m |
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Workout Graph
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