Mac Robinson v20c/2:00r...5 row
4,946m
Meters
22:06.8
Time
2:14.1
Pace
300
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 32:06.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 131 |
October 22, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 4,946m | 2:14.1 | 145 | 799 | 27 | |
| 1:09.3 | 293m | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:00 | 314m | |||||
| 2:38.7 | 626m | 2:06.7 | 172 | 891 | 29 | |
| r: 2:00 | 284m | |||||
| 4:25.4 | 992m | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 292m | |||||
| 6:09.6 | 1,349m | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 239m | |||||
| 7:44.0 | 1,686m | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 280m | |||||
| r1,409m |
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Workout Graph
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