Mac Robinson 9:23 row
1,423
Meters
9:23.7
Time
3:18.0
Pace
71
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 119 |
March 05, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.7 | 1,423 | 3:18.0 | 45 | 453 | 71 | 22 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 22 |
| 9:23.7 | 680 | 3:13.8 | 48 | 464 | 34 | 22 |
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Workout Graph
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