Shanie Singo 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 173 |
October 19, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 677 | 337 | 28 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 29 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 28 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 27 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 27 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 31 |
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Workout Graph
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