Winston Chao 2x2000m/2:00r row
4,000
Meters
20:57.6
Time
2:37.2
Pace
213
Calories
150
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 24:57.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 82 |
May 31, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 4,000 | 2:37.2 | 90 | 610 | 18 | 150 |
| 10:19.5 | 2,000 | 2:34.8 | 94 | 624 | 19 | 152 |
| 10:38.1 | 2,000 | 2:39.5 | 86 | 596 | 18 | 149 |
| r21 |
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Workout Graph
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