Winston Chao 3x2000m/2:00r row
6,000
Meters
30:45.7
Time
2:33.8
Pace
323
Calories
153
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 36:45.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 81 |
June 11, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.7 | 6,000 | 2:33.8 | 96 | 631 | 19 | 153 |
| 10:12.0 | 2,000 | 2:33.0 | 98 | 636 | 19 | 158 |
| 10:04.2 | 2,000 | 2:31.0 | 102 | 649 | 19 | 156 |
| 10:29.5 | 2,000 | 2:37.3 | 90 | 609 | 19 | 146 |
| r13 |
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Workout Graph
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