Winston Chao 3x2000m/2:00r row
6,000
Meters
31:06.5
Time
2:35.5
Pace
321
Calories
147
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 37:06.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 82 |
June 19, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.5 | 6,000 | 2:35.5 | 93 | 620 | 19 | 147 |
| 10:12.8 | 2,000 | 2:33.2 | 97 | 635 | 19 | 153 |
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 19 | 151 |
| 10:54.2 | 2,000 | 2:43.5 | 80 | 575 | 20 | 138 |
| r24 |
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Workout Graph
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