Winston Chao 2x2000m/2:00r row
4,000
Meters
19:58.6
Time
2:29.8
Pace
220
Calories
146
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 23:58.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 79 |
July 29, 2025 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 4,000 | 2:29.8 | 104 | 658 | 19 | 146 |
| 9:59.6 | 2,000 | 2:29.9 | 104 | 657 | 19 | 146 |
| 9:59.0 | 2,000 | 2:29.7 | 104 | 658 | 20 | 147 |
| r35 |
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Workout Graph
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