Winston Chao 3x2000m/2:00r row
6,000
Meters
30:10.4
Time
2:30.8
Pace
326
Calories
162
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 36:10.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 80 |
September 09, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,000 | 2:30.8 | 102 | 650 | 19 | 162 |
| 9:57.3 | 2,000 | 2:29.3 | 105 | 661 | 19 | 155 |
| 10:03.5 | 2,000 | 2:30.8 | 102 | 650 | 19 | 162 |
| 10:09.6 | 2,000 | 2:32.4 | 99 | 640 | 19 | 171 |
| r29 |
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Workout Graph
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