Winston Chao 3x2000m/2:00r row
6,000
Meters
30:04.2
Time
2:30.3
Pace
328
Calories
158
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 36:04.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 82 |
September 11, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,000 | 2:30.3 | 103 | 654 | 18 | 158 |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 671 | 19 | 155 |
| 10:03.3 | 2,000 | 2:30.8 | 102 | 651 | 18 | 161 |
| 10:08.8 | 2,000 | 2:32.2 | 99 | 641 | 19 | 160 |
| r46 |
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Workout Graph
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