Winston Chao 3x2000m/2:00r row
6,000
Meters
29:35.2
Time
2:27.9
Pace
330
Calories
157
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 35:35.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 82 |
September 13, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.2 | 6,000 | 2:27.9 | 108 | 672 | 18 | 157 |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 661 | 18 | 157 |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 691 | 19 | 159 |
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 19 | 157 |
| r35 |
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Workout Graph
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