Winston Chao 3x2000m/2:00r row
6,000
Meters
29:49.3
Time
2:29.1
Pace
328
Calories
154
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 35:49.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 82 |
September 16, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.3 | 6,000 | 2:29.1 | 106 | 663 | 19 | 154 |
| 9:57.0 | 2,000 | 2:29.2 | 105 | 662 | 19 | 154 |
| 9:55.3 | 2,000 | 2:28.8 | 106 | 665 | 19 | 153 |
| 9:57.1 | 2,000 | 2:29.2 | 105 | 662 | 19 | 155 |
| r50 |
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Workout Graph
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