Winston Chao 3x2000m/2:00r row
6,000
Meters
29:52.2
Time
2:29.3
Pace
329
Calories
148
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 35:52.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 82 |
September 18, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.2 | 6,000 | 2:29.3 | 105 | 661 | 19 | 148 |
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 19 | 149 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 19 | 151 |
| 10:04.6 | 2,000 | 2:31.1 | 101 | 648 | 19 | 145 |
| r42 |
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Workout Graph
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