Winston Chao 10:00 row
1,832
Meters
10:00.0
Time
2:43.7
Pace
95
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 82 |
November 27, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,832 | 2:43.7 | 80 | 574 | 18 | 140 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 15 | 135 |
| 4:00.0 | 382 | 2:37.0 | 90 | 610 | 19 | 138 |
| 6:00.0 | 379 | 2:38.3 | 88 | 603 | 19 | 143 |
| 8:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 137 |
| 10:00.0 | 382 | 2:37.0 | 90 | 610 | 18 | 147 |
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Workout Graph
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