Winston Chao 2x10:00/2:00r row
3,665
Meters
20:00.0
Time
2:43.7
Pace
191
Calories
138
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 82 |
November 27, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,665 | 2:43.7 | 80 | 574 | 18 | 138 |
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 19 | 137 |
| 10:00.0 | 1,815 | 2:45.2 | 78 | 566 | 18 | 140 |
| r12 |
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Workout Graph
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