Winston Chao 3x10:00/2:00r row
5,493
Meters
30:00.0
Time
2:43.8
Pace
286
Calories
133
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 36:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 82 |
December 02, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,493 | 2:43.8 | 80 | 573 | 18 | 133 |
| 10:00.0 | 1,841 | 2:42.9 | 81 | 578 | 18 | 130 |
| 10:00.0 | 1,852 | 2:41.9 | 82 | 583 | 18 | 137 |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 18 | 134 |
| r32 |
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Workout Graph
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