Winston Chao 3x10:00/2:00r row
5,650
Meters
30:00.0
Time
2:39.2
Pace
298
Calories
136
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 36:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 82 |
December 04, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,650 | 2:39.2 | 87 | 598 | 17 | 136 |
| 10:00.0 | 1,849 | 2:42.2 | 82 | 582 | 17 | 135 |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 18 | 139 |
| 10:00.0 | 1,899 | 2:37.9 | 89 | 605 | 18 | 136 |
| r24 |
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Workout Graph
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