Winston Chao 3x10:00/2:00r row
5,774
Meters
30:00.0
Time
2:35.8
Pace
307
Calories
147
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 83 |
December 27, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,774 | 2:35.8 | 92 | 618 | 18 | 147 |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 617 | 17 | 149 |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 18 | 146 |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 19 | 146 |
| r25 |
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Workout Graph
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