Winston Chao 3x10:00/2:00r row
5,824
Meters
30:00.0
Time
2:34.5
Pace
313
Calories
148
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,850 |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 83 |
December 29, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,824 | 2:34.5 | 95 | 626 | 18 | 148 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 18 | 150 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 18 | 144 |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 19 | 151 |
| r26 |
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Workout Graph
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