Winston Chao 3x10:00/2:00r row
5,838
Meters
30:00.0
Time
2:34.1
Pace
312
Calories
147
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,863 |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 88 |
December 30, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,838 | 2:34.1 | 96 | 628 | 19 | 147 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 19 | 147 |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 19 | 145 |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 19 | 151 |
| r25 |
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Workout Graph
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