Winston Chao 3x10:00/2:00r row
5,865
Meters
30:00.0
Time
2:33.4
Pace
317
Calories
147
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,884 |
| Overall Time | 36:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 83 |
December 31, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,865 | 2:33.4 | 97 | 633 | 18 | 147 |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 18 | 138 |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 19 | 150 |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 19 | 155 |
| r19 |
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Workout Graph
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