Winston Chao 3x10:00/2:00r row
5,749
Meters
30:00.0
Time
2:36.5
Pace
305
Calories
138
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,795 |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 85 |
January 02, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,749 | 2:36.5 | 91 | 613 | 18 | 138 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 18 | 137 |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 19 | 137 |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 628 | 19 | 141 |
| r46 |
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Workout Graph
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