Winston Chao 3x10:00/2:00r row
5,902
Meters
30:00.0
Time
2:32.4
Pace
318
Calories
143
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 85 |
January 06, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,902 | 2:32.4 | 99 | 639 | 19 | 143 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 19 | 138 |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 19 | 148 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 19 | 145 |
| r45 |
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Workout Graph
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