Winston Chao 3x10:00/2:00r row
5,739
Meters
30:00.0
Time
2:36.8
Pace
305
Calories
139
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 86 |
January 07, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,739 | 2:36.8 | 91 | 612 | 19 | 139 |
| 10:00.0 | 1,884 | 2:39.2 | 87 | 598 | 19 | 132 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 19 | 145 |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 19 | 142 |
| r18 |
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Workout Graph
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