Winston Chao 3x10:00/2:00r row
5,754
Meters
30:00.0
Time
2:36.4
Pace
306
Calories
141
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 84 |
January 26, 2026 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,754 | 2:36.4 | 91 | 614 | 18 | 141 |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 18 | 145 |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 19 | 139 |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 19 | 139 |
| r35 |
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Workout Graph
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