Winston Chao 3x10:00/2:00r row
5,760
Meters
30:00.0
Time
2:36.2
Pace
311
Calories
163
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 82 |
February 23, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,760 | 2:36.2 | 92 | 615 | 18 | 163 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 571 | 18 | 156 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 19 | 163 |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 19 | 170 |
| r17 |
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Workout Graph
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