Winston Chao 3x10:00/2:00r row
5,716
Meters
30:00.0
Time
2:37.4
Pace
302
Calories
143
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 82 |
February 24, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,716 | 2:37.4 | 90 | 608 | 19 | 143 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 19 | 143 |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 617 | 19 | 143 |
| 10:00.0 | 1,885 | 2:39.1 | 87 | 598 | 20 | 145 |
| r14 |
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Workout Graph
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