Winston Chao 3x10:00/2:00r row
5,565
Meters
30:00.0
Time
2:41.7
Pace
292
Calories
138
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 36:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 87 |
February 25, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,565 | 2:41.7 | 83 | 584 | 19 | 138 |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 19 | 138 |
| 10:00.0 | 1,891 | 2:38.6 | 88 | 601 | 20 | 139 |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 20 | 137 |
| r16 |
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Workout Graph
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