Winston Chao 3x10:00/2:00r row
5,741
Meters
30:00.0
Time
2:36.7
Pace
305
Calories
144
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 81 |
March 02, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,741 | 2:36.7 | 91 | 612 | 19 | 144 |
| 10:00.0 | 1,890 | 2:38.7 | 88 | 601 | 19 | 138 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 20 | 148 |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 20 | 147 |
| r24 |
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Workout Graph
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