Winston Chao 3x10:00/2:00r row
5,973
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
152
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 84 |
March 04, 2026 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,973 | 2:30.6 | 102 | 652 | 20 | 152 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 20 | 151 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 20 | 156 |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 632 | 20 | 150 |
| r14 |
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Workout Graph
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