Winston Chao 1057m row
1,057m
Meters
5:08.1
Time
2:25.7
Pace
60
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 142 |
| Drag Factor | 86 |
July 24, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.1 | 1,057m | 2:25.7 | 113 | 689 | 18 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 20 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 20 |
| 0:19.3 | 1,057m | 2:49.2 | 72 | 548 | 16 |
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Workout Graph
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