Winston Chao 1000m row
1,000m
Meters
4:38.0
Time
2:19.0
Pace
52
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 86 |
July 24, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 21 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 22 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 23 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 20 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 22 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 19 |
| 0:28.0 | 600m | 2:20.0 | 128 | 738 | 19 |
| 0:28.4 | 700m | 2:22.0 | 122 | 720 | 23 |
| 0:27.2 | 800m | 2:16.0 | 139 | 778 | 20 |
| 0:28.9 | 900m | 2:24.5 | 116 | 699 | 21 |
| 0:30.5 | 1,000m | 2:32.5 | 99 | 639 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.