Winston Chao 1000m row
1,000m
Meters
4:34.5
Time
2:17.2
Pace
56
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 86 |
July 25, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 21 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 24 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 20 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 20 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 20 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 21 |
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