Winston Chao 1x500m/1:00r row
500m
Meters
2:04.3
Time
2:04.3
Pace
32
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 534m |
| Overall Time | 3:04.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 85 |
July 25, 2023 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | |
| r34m |
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Workout Graph
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