Winston Chao 500m row
500m
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 86 |
July 25, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 27 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 29 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 29 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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