Winston Chao 500m row
500m
Meters
2:24.1
Time
2:24.1
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 85 |
July 26, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 20 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 22 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 21 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 19 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 21 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 19 |
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Workout Graph
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