Winston Chao 500m row
500
Meters
2:21.1
Time
2:21.1
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 86 |
July 29, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 19 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 22 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 17 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 19 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 17 |
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Workout Graph
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