Winston Chao 1000m row
1,000m
Meters
4:24.2
Time
2:12.1
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 86 |
July 29, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 18 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 18 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 16 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 18 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 19 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 20 |
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Workout Graph
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