Winston Chao 500m row
500
Meters
2:32.1
Time
2:32.1
Pace
25
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 85 |
July 30, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.1 | 500 | 2:32.1 | 99 | 591 | 25 | 19 | 135 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 23 | 114 |
| 0:43.0 | 200 | 3:35.0 | 35 | 418 | 5 | 13 | 128 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 20 | 138 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 22 | 146 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 20 | 150 |
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Workout Graph
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