Winston Chao 1000m row
1,000m
Meters
4:29.2
Time
2:14.6
Pace
57
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 84 |
July 30, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 18 | 158 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 20 | 137 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 18 | 156 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 17 | 164 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 17 | 167 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 19 | 166 |
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Workout Graph
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